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товар №: 20263366

Pilates Anatomy

90% of respondents would recommend this to a friend

товар №: 20263366

KGS 2460

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Доступность : В наличии

Импортировано из магазина USA

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What Stands Out

Comprehensive Guide

Offers detailed insights into the anatomy involved in Pilates, enhancing understanding for both instructors and practitioners, thus elevating workout effectiveness and safety.

Illustrative Visuals

Includes high-quality illustrations that clearly depict muscle groups and movements, making complex anatomical concepts accessible and engaging for readers of all levels.

Expert Insights

Written by industry experts, providing credible information that bridges science and practical application, ensuring readers gain valuable knowledge for informed practice and instruction.

Информация о продукте

Take a detailed look at your Pilates practice with the superbly illustrated exercises in Pilates Anatomy, Second Edition.Choose from 46 exercises to target a particular body region and delve deeper to stretch, strengthen, and finely coordinate specific muscles. See which key muscles are activated, how variations and minor adjustments can influence effectiveness, and how breathing, alignment, and movement are all fundamentally linked as you work to tone the body, stabilize the core, improve balance, and increase flexibility.Use the Personalize Your Practice section for each exercise to vary your practice and customize your workouts to fit your needs. Here you’ll find modifications to make each exercise more accessible when there are limitations such as tight hamstrings or underdeveloped core strength. Variations provide variety, and progressions are offered to add more challenge to each exercise and serve as valuable stepping stones on your journey to more advanced Pilates exercise.Also included are techniques for breathing, concentration, and self-awareness, providing a unique exercise experience that enhances your body and your mind.Whether you are just beginning to explore the beauty and benefits of Pilates or have been practicing for years, Pilates Anatomy is a one-of-a-kind resource that you’ll refer to again and again.Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.

Publisher	Human Kinetics
Publication date	September 20, 2019
Edition	Second
Language	English
Print length	272 pages
ISBN-10	1492567701
ISBN-13	978-1492567707
Item Weight	2.31 pounds (1.05 kg)
Reading age	18 years and up
Dimensions	6.9 x 0.6 x 9.9 inches (17.5 x 1.5 x 25.1 cm)
Part of series	Anatomy

Who Should Buy?

Pilates Instructors
Instructors can enhance their teaching with in-depth anatomical insights and targeted exercise modifications provided in this resource.
Fitness Enthusiasts
Individuals passionate about Pilates will find valuable techniques to deepen their practice and understanding of body mechanics.
Students and Trainees
Students pursuing Pilates certification will benefit from detailed anatomical illustrations and explanations crucial for practical application.

Beginner Practitioners
Those new to Pilates may find the anatomical details overwhelming without foundational knowledge of Pilates routines.

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Вопросы и ответы клиентов

вопрос: Как покупать Pilates Anatomy в Интернете на Ubuy?

отвечать: Купить Pilates Anatomy онлайн на Ubuy очень просто.. Вам просто нужно найти товар, выбрать способ доставки при оформлении заказа и получить его до вашего места.
вопрос: Доступен ли Pilates Anatomy для покупок в Интернете в Kyrgyzstan?

отвечать: Да, на Ubuy Kyrgyzstan вы можете купить этот товар по разумной цене.. Pilates Anatomy недоступен на месте, но вы можете доверить нам наши услуги экспресс-доставки.
вопрос: Сколько времени занимает получение товара после размещения заказа?

отвечать: Время доставки заказанного вами товара зависит от того, что вы заказали, и выбранного вами способа доставки.. Ориентировочное время доставки указывается в процессе оформления заказа, так что будьте беззаботны при совершении покупок.

Pilates Editorial Review

The "Pilates Anatomy" book, released in September 2019, has received overwhelmingly positive feedback from users. It is praised for its clear and detailed explanations of how muscles work during particular movements, exercise modifications, and beginner mat routines. The book is especially recommended for Certified Pilates Instructors, individuals interested in Pilates instructor programs, and those wanting to learn Pilates on their own. Many users also appreciate the easy-to-understand instructions and the clear explanations of the muscles used during Pilates. Some compare it favorably to other popular Pilates books, stating that it stands out for its comprehensive beginner routine and helpful modifications. Overall, the reception of the "Pilates Anatomy" book has been highly favorable, with users highlighting its value for both beginners and experienced practitioners. **

Customer Reviews & Ratings

4.8

970 оценки клиентов

5 звезда

86%
4 звезда

10%
3 звезда

3%
2 звезда

1%
1 звезда

0%

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Плюсы

Clear explanations of muscle involvement in Pilates movements
Beginner-friendly mat routines with helpful modifications
Valuable resource for Certified Pilates Instructors and individuals interested in Pilates instructor programs
Easy-to-understand instructions

Минусы

No particular Cons mentioned in the received feedback

Platform Trust & Buyer Confidence

4.3/5 9870 reviews

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KGS 2460

Закажите сейчас и получите товар приблизительно Пятница, Ноябрь 13

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Pilates Anatomy